Apps

Self-help, therapy skills & peer support apps

My Possible Self

Mood Tools

Mindshift CBT

IntelliCare Hub

Innerhour Self-Help & Therapy

What’s Up

7 Cups

SAM: Self-help for Anxiety Management

Action For Happiness

Happify

Woebot

Rootd

SuperBetter

Sanvello

NotOK

Talkspace

Solace

Lyf

HearMe

Mindfulness, meditation, & breath work apps

Insight Timer

Shine

iBreathe

My Life Meditation: Stop Breath Think

Aura

Healthy Minds Program

Smiling Mind

1 Giant Mind

Breathe2Relax

Colorfy: Coloring Book for Adults

Forest app

UCLA Mindful App

Apps for tracking moods, mental health symptoms, & habits

eMoods

MindDoc

WorryWatch

Stoic

Daylio

CBT Thought Record Diary

ReachOut Worrytime

Catch it

WorryTree